There is good reason to believe that people who cultivate thankfulness tend to be happier and healthier than those who don’t.
Thankful people appreciate what they have instead of obsessing over what they lack. They express gratitude to others, and often receive more gratitude in return as a result. They see each day as a new opportunity for happiness, rather than another challenge to struggle through. While some people may naturally be more thankful, don’t assume that you cannot nurture a more thankful perspective in your own life. It may not be easy, but you’ll be thankful that you made the effort!
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